Sunnyside, Astoria, Long Island City, Queens, New York City BJJ, Judo, Self-defense Academy

Professor Marlon Colorado

Looking for an exhilarating martial arts experience in Sunnyside, Queens? Look no further than our premium training center! We specialize in Rocian Gracie Jr. Brazilian jiu-jitsu, Kodokan Judo, self-defense, and conditioning, and we’re eager to show you what BJJ is all about. Join us for a free trial class and discover the thrill of the submission fighting!

Benefits of BJJ:

1. Learn self-defense
2. Make new friends
3. Learn new hobby
4. Improve full body strength
5. Better cardio
6. Improve coordination
7. Weight loss
8. Safe and effective 
9. Great flexibility
10. Mental focus
11. Critical thinking
12. Pure fun

Sunnyside Queens, NYC Brazillian Jiu Jitsu

Jiu-jitsu is not just any martial art, it’s a highly addictive, fun, and rewarding experience that is taking the world by storm! It’s a great way to learn self-defense while getting fit, building strength and endurance, and improving your overall health and well-being.

Our training center in Sunnyside, Queens is dedicated to providing a beginner-friendly BJJ program that caters to everyone, from kids to grappling hobbyists, competitors, and anyone looking to get in shape. We base our program on the Sao Paulo-based Rocian Gracie Jr. system, which is widely recognized as one of the most effective and efficient BJJ systems in the world.

With our expert instructors and supportive community, you’ll quickly find yourself addicted to the excitement and challenge of BJJ. Whether you’re looking to compete at the highest level or simply looking for a fun physical activity to get fit, we’ve got you covered. Come join us and experience the exhilarating world of Brazilian jiu-jitsu today!

The Marlon Colorado BJJ Difference

At our training center, we pride ourselves on fostering a competitive yet safe and ego-free training culture that sets us apart from other martial arts schools. We believe that training should be challenging, but it should also be fun, safe, and rewarding.

Our diverse community of students includes both competitors and hobbyists who share a passion for learning and improving their skills. Whether you’re looking to compete at a high level or simply looking for a fun and challenging way to stay in shape, we have something for everyone.

Join us and experience the supportive and encouraging environment that our students have come to know and love. You’ll quickly see why we’re known as one of the top training centers in Sunnyside, Queens.

Effective, Powerful, and Ego-Free training

We take pride in our detailed Rocian Gracie Jr. curriculum, which is designed to help you progress and eventually achieve a black belt. Our system is outlined in a comprehensive book that spells out every move you need to learn to advance.

In each class, you’ll learn the techniques that will be tested during our stripe and belt promotions, which occur every four months. We believe that this structured approach to learning helps students set goals, track their progress, and achieve their full potential in Brazilian jiu-jitsu.

Our experienced instructors will guide you through each technique, ensuring that you understand the details and can execute them correctly. With our proven curriculum and supportive environment, you’ll be well on your way to achieving your goals and becoming a skilled BJJ practitioner.

Instructor Attention and Feedback

At our academy, our expert instructors are dedicated to helping you learn and master the techniques of Brazilian jiu-jitsu. With daily instruction and personalized feedback, we strive to ensure that you become proficient in every move as quickly as possible.

We believe that no question is ever a wrong question, and our instructors are always available to provide guidance and support. Unlike many other martial arts schools that may have large class sizes and limited instructor-to-student ratios, our classes average just 10-20 students. This allows for more individualized attention, feedback, and growth.

With our small class sizes, you’ll have ample opportunities to ask questions, receive feedback, and improve your skills. Our instructors are committed to your success and will work with you to help you achieve your goals in Brazilian jiu-jitsu.

All-day classes for any schedule

We understand that life can be busy, so we offer flexible class schedules to accommodate even the busiest of adults. Whether you’re an early bird or a night owl, we have classes available in the morning, afternoon, evening, and late evening, so you can find a time that works for you.

Our facility is open all day, so you can sneak in a workout, blow off steam, and have fun whenever it suits you. With our convenient class times, you’ll be able to prioritize your health and fitness without sacrificing your other commitments.

At Rocian Gracie Jr, we believe that any time is a good time to train. So come join us and discover the joy of Brazilian jiu-jitsu, no matter what your schedule may look like!

Free Armbars + Free Trial Class!

At Rocian Gracie Jr, we take pride in our strong sense of community, and we’re excited to invite you to join us for a free class! During this 1.5-hour class, you’ll get to experience the thrill of Brazilian jiu-jitsu while learning essential techniques.

In your first class, you’ll have the opportunity to learn how to perform an armbar, escape an armbar, and gain a basic understanding of BJJ concepts. You’ll also get to try on a BJJ Kimono GI and participate in our class warm-ups.

Best of all, there’s no commitment required! We’re confident that you’ll love our friendly and supportive community, expert instruction, and challenging yet fun workouts. So come try a free class and discover why so many people are passionate about Brazilian jiu-jitsu!

The following are included in the free trial class:

• Free: 1.5 hours of instruction (warm up, stretch, technique, drills, positional sparring)
• Free bottle of water
• Free BJJ Gi and No-Gi basics positions/attacks handout + info on how to earn your first stripe)
• Earned: Marlon Colorado BJJ Beginner Armbar Certificate of Completion!
• Fitness + goals assessment and membership recommendations
• BJJ gear discounts for enrollment packages!

Are you ready to learn an armbar attack?

Schedule your first free class with us online ( rocian.gracie.nyc.bjj@gmail.com or 917-225-8826). Make sure to wear comfortable workout attire, and be prepared to sweat! We’ll make sure to provide everything else you’ll need.

Kids Program

In a world where children are spending more time on screens and facing the challenges of bullying, it’s more important than ever to get them involved in after-school activities. That’s why we’re proud to offer a kid’s BJJ program that provides a safe, interactive, and fun martial arts community where children can learn, move, socialize, and gain self-confidence.

Our program is designed to help children develop essential life skills while having fun and staying active. Through our techniques, drills, and focus on improvement, your child will gain self-confidence and feel a sense of accomplishment that will carry over into other areas of their lives.

At Rocian Gracie Jr, we believe that every child has the potential to succeed, and our experienced instructors are committed to helping them reach their full potential. So why not give your child the gift of confidence, strength, and fun? Enroll them in our kid’s BJJ program today!

FAQ

• What is BJJ? BJJ stands for Brazilian Jiu-Jitsu, a martial art and combat sport that focuses on grappling and ground fighting techniques.
• Who invented BJJ? BJJ was developed by the Gracie family in Brazil, specifically by Helio Gracie and his brother Carlos Gracie.
• What are some benefits of practicing BJJ? BJJ provides a great workout, improves flexibility and endurance, and teaches self-defense skills. It also promotes mental discipline, humility, and respect for others.
• What should I wear to a BJJ class? Most BJJ classes require a gi, which is a traditional uniform consisting of a jacket, pants, and belt. Some schools may allow no-gi training, which involves wearing athletic shorts and a rash guard.
• What is the ranking system in BJJ? BJJ uses a belt ranking system, with white being the beginner level and black being the highest level of proficiency. There are also several intermediate belt colors, including blue, purple, brown, and various degrees of black belt.
• How long does it take to earn a black belt in BJJ? The time it takes to earn a black belt in BJJ varies depending on the individual and the school. On average, it can take 8-10 years of consistent training to reach the level of black belt.
• Is BJJ safe? Like any martial art or combat sport, there is always a risk of injury when practicing BJJ. However, proper training, supervision, and use of protective gear can minimize these risks.
• What is a submission in BJJ? A submission is a technique used to force an opponent to give up by tapping out or verbally submitting. Common submissions in BJJ include chokes, joint locks, and compression techniques.
• Can BJJ be used in self-defense situations? Yes, BJJ techniques can be effective in self-defense situations, particularly in ground fighting scenarios. BJJ teaches practitioners to control and submit opponents without causing serious harm.
• Is BJJ for everyone? BJJ is a physically demanding sport, but it can be adapted to suit a variety of skill levels and physical abilities. With proper training and dedication, anyone can learn and excel at BJJ.

Contact us: rocian.gracie.nyc.bjj@gmail.com

Text or Call (917) 225-8826.

Private classes are available! 

NEW JUDO CLASSES!!!  NEW KIDS CLASSES!!  

Contact us: rocian.gracie.nyc.bjj@gmail.com

1(917)225-8826. Private classes are available!

Address: 47-10 32nd Pl, Queens, NY 11101

Rocian Gracie Jr., BJJ program

System requirements, curriculum preparation, exam length, and fees

The Rocian Gracie Jr. system is designed to guide you through over 300 techniques on your path to a black belt. Our comprehensive curriculum covers takedowns, guard passing, side control, guard retention, back attacks, sweeps, transitions, escapes, counter defenses, self-defense, and more.

• The journey to becoming a BJJ black belt is long and challenging. We make it easier by providing the Rocian Gracie Jr. blueprint to guide you.
• Students can progress at their own pace. Our system makes the journey more digestible, trackable, and efficient for learning.
• Our detailed videos, book curriculum, and community are great resources. Every student and instructor will practice the same moves daily. If you have any questions, need tips, or guidance, our community and resources will be available to you.
• Our system allows students to learn, execute, and refine each technique one move at a time, one day at a time!