Take the Gracie BJJ Challenge on us!
Are you looking for a new challenge to push yourself physically and mentally? Have you ever been curious about martial arts and how it can benefit your life? If so, the Rocian Gracie Jr. BJJ Challenge is the perfect opportunity for you!
Rocian Gracie Jr. 3-Day Challenge
Learn 3 days’ worth of BJJ on us!
Our challenge is designed for new adult working professionals in the New York City area who are interested in learning the basics of Brazilian Jiu-Jitsu (BJJ) in just three days. This challenge will not only help you develop your self-defense skills but also improve your physical fitness and body awareness.
Classes Available:
No commitment is necessary, just come and train with us! We would appreciate it if you shared our BJJ Challenge Experience with your friends and family! Email us for RSVP today.
- 7 AM Classes: M-F
- 12 PM Classes: M-F
- 6 PM Classes: M-F
- 7:30 PM Classes: M-TR
- Private Classes available with RSVP
- Bring a friend or family member!
Learn BJJ for Free
Enjoy 3 days’ worth of training on us, no commitment or pressure, just fundamental Jiu-Jitsu!
As a participant in our challenge, you will learn the fundamentals of BJJ, including how to defend, attack, and move in grappling and submission fighting. Our experienced instructors will guide you every step of the way and ensure that you have a fun and fulfilling learning experience.
- Self-defense skills: BJJ teaches you how to defend yourself in a variety of situations, including against larger or stronger opponents.
- Improved fitness: BJJ is a full-body workout that can improve your cardiovascular health, strength, flexibility, and endurance.
- Stress relief: BJJ can help you manage stress and anxiety by providing a physical outlet for tension and a mental break from daily stressors.
- Increased focus and mental clarity: BJJ requires intense focus and concentration, which can improve your ability to focus on other tasks in your life.
Rocian Gracie Jr. Challenge
And the best part? This challenge is completely free! We believe that everyone should have the opportunity to learn martial arts and challenge themselves, regardless of their financial situation.
Requirements
Welcoming all New Yorkers!
So, what are the requirements to participate in the Rocian Gracie Jr. BJJ Challenge? Simply be local to the New York City area, have a general curiosity about the art of martial arts, and be interested in learning BJJ as a sport. All you need to do is show up in your work attire, and we’ll take care of the rest!
- Increased confidence: As you progress in BJJ, you will gain confidence in your abilities and yourself.
- Socialization: BJJ is a social activity that can help you meet new people and build lasting friendships.
- Discipline and self-control: BJJ requires discipline and self-control, which can translate to other areas of your life.
- Goal-setting: BJJ provides a structured system of progression, which can help you set and achieve goals both in and out of the gym.
At Rocian Gracie Jr. BJJ, we believe that martial arts is more than just physical training; it’s a way of life. By participating in this challenge, you’ll not only develop your physical fitness but also your mental strength and discipline.
Don’t miss out on this incredible opportunity to challenge yourself and learn a new skill. Join us at Rocian Gracie Jr. BJJ and see how far you can push yourself in just three days!
Participating in the Rocian Gracie NYC BJJ challenge can have a wide range of benefits for anyone who is interested in taking on the challenge. Here are some of the key benefits that you can expect:
- Learning new movements and techniques: BJJ is a complex and sophisticated martial art, and our challenge is designed to teach you the basics of BJJ in just three classes. You’ll learn a range of movements and techniques that will help you defend yourself, improve your fitness, and build your overall strength and flexibility.
- Conditioning drills: Our classes are designed to be fun and engaging, and we incorporate a range of conditioning drills to help you get your heart pumping and your muscles working. These drills are designed to be challenging but also enjoyable, so you’ll have a great time while you’re getting fit.
- Unique fitness challenge: Taking on the Rocian Gracie NYC BJJ challenge is a unique and exciting experience that will challenge your body and fitness level in new ways. Our instructors are experienced and knowledgeable, and they’ll push you to your limits while ensuring that you’re safe and supported throughout the challenge.
- Fun learning experience: At Rocian Gracie Jr. BJJ, we believe that learning should be fun and enjoyable. Our classes are designed to be engaging and interactive, and our instructors are passionate about sharing their knowledge of BJJ with new students.
- Life-changing experience: Many of our students and past BJJ challenge takers have reported that our classes have changed their lives and fitness habits. BJJ is not just a martial art, it’s a way of life, and our challenge is designed to help you develop your physical fitness, mental strength, and discipline.
Challenge yourself.
Overall, taking the Rocian Gracie NYC BJJ challenge is a fun and unique way to challenge yourself and learn a new skill. Whether you’re looking to improve your fitness, learn self-defense, or just have fun, our challenge is the perfect opportunity to get started. So come visit our academy, learn about the 3 class challenge on the house, and experience an unforgettable workout experience that will stay with you for a lifetime.
- Body awareness: BJJ requires you to be aware of your body and your movements, which can improve your overall body awareness.
- Mental toughness: BJJ can be challenging both physically and mentally, and practicing it can help you develop mental toughness.
- Adaptability: BJJ teaches you to adapt to different situations and opponents, which can improve your problem-solving skills.
- Fun and enjoyment: Above all, BJJ is a fun and enjoyable activity that can provide a sense of fulfillment and satisfaction.
Rocian Gracie Jr., BJJ program
System requirements, curriculum preparation, exam length, and fees
The Rocian Gracie Jr. system is designed to guide you through over 300 techniques on your path to a black belt. Our comprehensive curriculum covers takedowns, guard passing, side control, guard retention, back attacks, sweeps, transitions, escapes, counter defenses, self-defense, and more.
- The journey to becoming a BJJ black belt is long and challenging. We make it easier by providing the Rocian Gracie Jr. blueprint to guide you.
- Students can progress at their own pace. Our system makes the journey more digestible, trackable, and efficient for learning.
- Our detailed videos, book curriculum, and community are great resources. Every student and instructor will practice the same moves daily. If you have any questions, need tips, or guidance, our community and resources will be available to you.
- Our system allows students to learn, execute, and refine each technique one move at a time, one day at a time!
