Astoria Queens BJJ
Are you tired of the same old gym routine? Do you crave something more than just lifting weights or running on a treadmill? If you’re nodding along, then it’s time to introduce yourself to a world of excitement, empowerment, and endless possibilities at the Rocian Gracie Jr. BJJ Academy in Queens, New York.
1. Enhanced Physical Fitness: BJJ training isn’t your typical workout—it’s a full-body experience that will push you to your limits and beyond. Get ready to build strength, increase flexibility, and melt away stubborn fat as you engage every muscle in your body. Say goodbye to boring routines and hello to a healthier, stronger you.
2. Empower Yourself with Self-Defense Skills: In today’s unpredictable world, it’s crucial to be prepared for anything. BJJ isn’t just about throwing punches; it’s about using leverage and technique to overcome any opponent, regardless of their size or strength. Gain the confidence to protect yourself and your loved ones in any situation.
3. Stress Relief: Life can be hectic, but stepping onto the mats at the Rocian Gracie Jr. BJJ Academy offers a sanctuary from the chaos. Feel the weight of the world lift off your shoulders as you immerse yourself in the art of BJJ, letting go of stress and tension with every roll.
4. Sharpen Your Mental Focus: BJJ isn’t just a physical challenge—it’s a mental one too. As you learn intricate techniques and strategies, you’ll sharpen your focus and concentration, improving your overall mental clarity and productivity both on and off the mats.
Professor Rocian’s method is excellent, professor Marlon very caring, helpful, patient and wants everyone to do great. Is changing my life on of the best decisions i have taken in my life, I’m 36 years old and trying to take better care of myself. I definitely recommend it
Marcelo Chasi
5. Boost Your Confidence: There’s something empowering about mastering a new skill, and BJJ is no exception. As you progress in your training, you’ll gain confidence in your abilities, transforming into a more self-assured and resilient version of yourself.
6. Experience the Joy of Learning: At the Rocian Gracie Jr. BJJ Academy, learning isn’t just a task—it’s an adventure. Discover the thrill of mastering new techniques, the camaraderie of rolling with friends, and the joy of pushing yourself to new heights in a supportive and encouraging environment.
7. Build Meaningful Connections: Joining our academy means joining a family—a tight-knit community of individuals who share your passion and dedication. Forge lasting friendships with fellow practitioners and find support and encouragement both on and off the mats.
8. Achieve Your Weight Loss Goals: If shedding a few pounds is on your agenda, BJJ is the perfect solution. With its high-intensity workouts and calorie-burning intensity, you’ll torch fat and sculpt your body while having the time of your life.
9. Cultivate Discipline and Respect: BJJ isn’t just about physical prowess; it’s also about mental fortitude and character development. Our academy instills values of discipline, respect, and humility, creating not just skilled athletes but upstanding individuals.
10. Celebrate Your Progress: Every journey has its milestones, and in BJJ, every belt promotion and skill improvement is cause for celebration. Join us at the Rocian Gracie Jr. BJJ Academy and revel in the pride and accomplishment of your progress, knowing that the best is yet to come.
Embark on a journey of self-discovery and empowerment at the Rocian Gracie Jr. BJJ Academy in Astoria Queens. Our dedicated instructors and welcoming community are here to guide you every step of the way. Don’t wait—take the first step towards a healthier, happier you and schedule your free trial class today. The adventure awaits!
Join today!
In conclusion, Brazilian Jiu-Jitsu offers a unique avenue for self-improvement. Whether you’re seeking self-defense skills, a holistic fitness experience, or personal growth, BJJ provides a transformative journey. The Rocian Gracie Jr. BJJ program is designed to guide you through this path, offering a comprehensive curriculum, a supportive community, and resources to make your self-improvement journey efficient and rewarding. So, why not take the first step today? Embrace the endless possibilities of personal growth that BJJ has to offer.
Rocian Gracie Jr., BJJ program
System requirements, curriculum preparation, exam length, and fees
The Rocian Gracie Jr. system is designed to guide you through over 300 techniques on your path to a black belt. Our comprehensive curriculum covers takedowns, guard passing, side control, guard retention, back attacks, sweeps, transitions, escapes, counter defenses, self-defense, and more.
- The journey to becoming a BJJ black belt is long and challenging. We make it easier by providing the Rocian Gracie Jr. blueprint to guide you.
- Students can progress at their own pace. Our system makes the journey more digestible, trackable, and efficient for learning.
- Our detailed videos, book curriculum, and community are great resources. Every student and instructor will practice the same moves daily. If you have any questions, need tips, or guidance, our community and resources will be available to you.
- Our system allows students to learn, execute, and refine each technique one move at a time, one day at a time!
