5 Reasons Everyone in Sunnyside, New York Should Train BJJ
Brazilian Jiu-Jitsu (BJJ) has become a phenomenon, captivating individuals from all walks of life. From techies in midtown to aspiring UFC fighters, the appeal of BJJ is universal. Here’s why residents of Sunnyside, New York, are flocking to Rocian Gracie Jr. Academy in Queens to dive into the world of BJJ:
- Effective Self-Defense: BJJ isn’t just about fancy moves; it’s about real-world applicability. In a city as vibrant as New York, knowing how to defend yourself is crucial. Whether it’s against a schoolyard bully or a back-alley assailant, BJJ equips you with techniques to control, escape, or incapacitate attackers.
- Real-world Examples: Countless videos showcase how BJJ techniques have been used successfully in self-defense scenarios.
- Leveling the Playing Field: Even a few months of training can give you a significant advantage over an untrained attacker, making BJJ a valuable skill for personal safety.
- Inclusive for Every Body Type: Unlike some martial arts, BJJ doesn’t discriminate based on age, gender, or body type. It’s low-impact and emphasizes technique over brute force, making it accessible to everyone.
- Safety First: The tap system allows practitioners to signal submission or discomfort, ensuring a safe training environment.
- Leverage and Positioning: Techniques are designed to enable smaller individuals to overcome larger opponents, promoting inclusivity.
- Promotes Healthy Lifestyle: In a city where the hustle never stops, prioritizing health is essential. BJJ offers a rigorous workout that improves cardio, strength, and overall fitness.
- Intense Exercise: A BJJ rolling session is a calorie-burning, muscle-building workout that rivals traditional forms of exercise.
- Healthy Habits: Coupled with a balanced diet, BJJ fosters a healthier lifestyle, reducing the risk of lifestyle-related diseases.
- Community and Camaraderie: Beyond the physical benefits, BJJ fosters a sense of belonging. At Rocian Gracie Jr. Academy, students become part of a diverse community united by their love for the sport.
If you are looking for a place to train then look no further. Rocian Gracie Jr. is the BEST! The facility is clean, everyone is so welcoming, Professor Marlon Colorado does an amazing job at teaching the true Brazilian Jiu-Jitsu. It has been an absolute gift to have this school as an anchor in our community and family. The welcoming atmosphere they provide allows anyone to learn and excel. From your first class and on, the friendly instructors are there to help you grow and progress in your Jiu-Jitsu Journey. The instant trust and camaraderie you develop with each of your training partners allows you to relax and know you are there to learn and progress together. The entire premise of the academy is to provide a safe place to learn self-defense through the gentle art of Jiu-Jitsu.
Glaucio Silva
- Diverse Community: People from various backgrounds come together on the mats, forming friendships that extend beyond training sessions.
- Support System: Whether it’s mastering a new technique or facing life’s challenges, the BJJ community offers unwavering support.
- Builds Self-Confidence: Confidence isn’t just about fighting skills; it’s about navigating life’s challenges with resilience. BJJ instills a sense of confidence that transcends the gym.
- Empowerment: From dealing with workplace harassment to standing up to bullies, BJJ empowers individuals to face adversity head-on.
- Life Skills: The discipline and mental fortitude developed through BJJ translate into all aspects of life, from professional endeavors to personal relationships.
In conclusion, the decision to join Rocian Gracie Jr. Academy isn’t just about learning BJJ; it’s about embarking on a journey of self-discovery, empowerment, and camaraderie. For Sunnyside residents seeking to enhance their physical and mental well-being, BJJ offers a path worth exploring.
Rocian Gracie Jr., BJJ program
System requirements, curriculum preparation, exam length, and fees
The Rocian Gracie Jr. system is designed to guide you through over 300 techniques on your path to a black belt. Our comprehensive curriculum covers takedowns, guard passing, side control, guard retention, back attacks, sweeps, transitions, escapes, counter defenses, self-defense, and more.
- The journey to becoming a BJJ black belt is long and challenging. We make it easier by providing the Rocian Gracie Jr. blueprint to guide you.
- Students can progress at their own pace. Our system makes the journey more digestible, trackable, and efficient for learning.
- Our detailed videos, book curriculum, and community are great resources. Every student and instructor will practice the same moves daily. If you have any questions, need tips, or guidance, our community and resources will be available to you.
- Our system allows students to learn, execute, and refine each technique one move at a time, one day at a time!
