2023 Jiu Jitsu World League in NYC
The 2023 Jiu Jitsu World League (JJWL) held at Fordham University in the Bronx, New York, witnessed a remarkable display of talent and dedication by the Rocian Gracie Jr Squad. The competetive event brought together jiu-jitsu enthusiasts from different academies to compete and showcase their skills. The squad’s stellar performance across various categories highlighted their commitment to continuous improvement and execution.
The Rocian Gracie Jr Squad: Setting the Standard
The Rocian Gracie Jr Squad stood out as a shining example of hard work and perseverance during the New York Jiu Jitsu World League. Trained under the renowned Rocian Gracie Jr system, these fighters demonstrated mastery over their techniques and proved their worth against opponents from various schools. Beyond the victories, their focus on self-improvement and personal growth elevated their performance to the next level.
Competing Against Themselves: The True Challenge
While the competition featured talented fighters from different academies, the Rocian Gracie Jr Squad understood that true success lies in competing against oneself. Every fighter aimed to refine their skills, identify areas for improvement, and perform under pressure. This self-improvement mindset fueled their progress and set them apart from the rest.
Fighters from the Rocian Gracie Jr Squad:
- Mario Garcia – Male Gi (Adults 1994-2005, White, 168 & Under)
- Michael Naughton – Male Gi (Adults 1994-2005, White, 208 & Under)
- Xiaozhe Zhou – Male Gi (Adults 1994-2005, Blue, 154 & Under)
- Dave Brian Mangao – Male Gi (Masters 1 1988-1993, White, 154 & Under)
- Juancarlos Fernandez – Male Gi (Masters 3 1978-1982, White, 182 & Under)
- Lisa Cai – Female Gi (Masters 1 1988-1993, Blue, 130 & Under)
- Michael Naughton – Male (No-Gi) (Adult 1994-2005, Beginner, 208 & Under)
- Lisa Cai – Female (No-Gi) (Masters 1 1984-1993, Intermediate, 130 & Under)
Essential Tips for Competing in a NYC BJJ Tournament:
Train Smart and Consistently:
To excel in a BJJ tournament, consistent training is key. Establish a disciplined training routine that incorporates drills, sparring, and physical conditioning. Focus on mastering fundamental techniques and gradually progress to more advanced moves.
Embrace the Growth Mindset:
Approach the competition with a growth mindset. Winning is fantastic, but learning from losses is equally valuable. Embrace each match as an opportunity to improve and refine your skills. Every experience on the mat contributes to your development as a BJJ practitioner.
Manage Pre-Tournament Nerves:
Tournament nerves are common, even for experienced competitors. Learn relaxation techniques and mental exercises to calm your mind before stepping onto the mat. Visualize successful scenarios and focus on your game plan.
Prepare for Weight Cut (If Necessary):
If you need to cut weight to compete in a specific weight class, plan your weight cut well in advance. Avoid drastic measures and consult a coach or nutritionist for guidance. Proper hydration and nutrition are essential for optimal performance.
Arrive Early on Tournament Day:
Arriving early on the day of the tournament allows you to familiarize yourself with the venue, warm up adequately, and register without feeling rushed. Being mentally and physically prepared will boost your confidence during the matches.
Stay Hydrated and Fuel Your Body:
Proper hydration and nutrition are crucial for maintaining energy levels throughout the tournament. Drink plenty of water and consume a balanced meal before competing. Carry healthy snacks to keep your energy up during the event.
The 2023 Jiu Jitsu World League showcased the impressive skills of the Rocian Gracie Jr Squad and highlighted the importance of self-improvement in the world of BJJ. Competing in a NYC BJJ tournament can be a transformative experience for any practitioner, providing an opportunity to test skills, face challenges, and grow as a martial artist. By embracing a growth mindset, preparing diligently, and maintaining a positive attitude, any aspiring competitor can make their mark in the exciting world of Brazilian Jiu-Jitsu.
Rocian Gracie Jr., BJJ program
System requirements, curriculum preparation, exam length, and fees
The Rocian Gracie Jr. system is designed to guide you through over 300 techniques on your path to a black belt. Our comprehensive curriculum covers takedowns, guard passing, side control, guard retention, back attacks, sweeps, transitions, escapes, counter defenses, self-defense, and more.
- The journey to becoming a BJJ black belt is long and challenging. We make it easier by providing the Rocian Gracie Jr. blueprint to guide you.
- Students can progress at their own pace. Our system makes the journey more digestible, trackable, and efficient for learning.
- Our detailed videos, book curriculum, and community are great resources. Every student and instructor will practice the same moves daily. If you have any questions, need tips, or guidance, our community and resources will be available to you.
- Our system allows students to learn, execute, and refine each technique one move at a time, one day at a time!
