How often should you train BJJ?

The optimal training frequency for BJJ as an adult can vary depending on individual schedules and goals. However, consistency is key, and training at least 2-3 times a week can help you progress steadily.

As a Brazilian Jiu-Jitsu practitioner and instructor, I can tell you that getting into BJJ as an adult can be a truly transformative experience. But before you begin your journey, it’s important to consider a few key factors that will help you maximize your training and achieve your goals.

Schedules

One of the most important things to remember is that everyone’s personal schedules and priorities are different. Some New Yorkers may have more free time than others, or they may have other commitments that affect how much they can train. However, regardless of your schedule, the key to success in BJJ is consistency. It’s important to commit to a schedule that works for you and stick to it, even if it means training fewer times per week.

1. Set a goal for your training and make a plan to achieve it.
2. Create a schedule that works for you and stick to it as much as possible.
3. Start small and gradually increase the frequency and intensity of your training.
4. Find a training partner or join a team to help keep you accountable.
5. Stay motivated by tracking your progress and celebrating your accomplishments.
6. Invest in good quality gear, such as a gi, rash guard, and mouth guard.
7. Warm up properly before training to prevent injury and prepare your body.

Timing

Another important factor to consider is the best time of day to train. Some people prefer to train at the same time every session, while others prefer a more flexible approach. Regardless of your preference, consistency is key. It’s important to find a time that works for you and commit to it as much as possible.

Diet and Recovery

It’s also important to consider your diet and sleep schedule when training in BJJ. This is a physically demanding sport that requires a lot of energy and focus, so it’s important to fuel your body with the right nutrients and get enough rest so that you can perform at your best during training.

1. Stretch after training to cool down and increase flexibility.
2. Stay hydrated and fuel your body with healthy foods to support your training.
3. Get enough rest and recovery time to prevent burnout and injury.
4. Focus on technique and form rather than just trying to muscle through movements.
5. Practice visualization and mental rehearsal to improve your performance.
6. Attend seminars and workshops to learn from experts and improve your skills.
7. Watch videos and study BJJ techniques in your free time.

Rocian Gracie Jr. Method

At Rocian Gracie Jr. NYC, we believe that BJJ can fit anyone’s lifestyle, but it requires dedication and time assignment to the craft. Our program is designed to cater to a wide range of skill levels and schedules, and our experienced staff is here to guide you every step of the way. We know that starting something new can be daunting, which is why we offer free trial classes so that you can experience our community and program firsthand.

1. Learn from your mistakes and use them as opportunities for growth.
2. Take breaks when necessary to prevent injury and avoid burnout.
3. Find a balance between training and other aspects of your life, such as work and family.
4. Stay open to feedback and constructive criticism from coaches and training partners.
5. Stay positive and have fun with your training.
6. Finally, remember that consistency is key. It’s better to train consistently, even if it’s just a few times a week, than to train sporadically or not at all.

Visit Us

Whether you’re a beginner or an experienced practitioner, the world of BJJ is full of endless possibilities. With dedication and commitment, you can achieve anything in this sport. Contact us today to learn more about BJJ and our book system, and take the first step towards a healthier and more fulfilling lifestyle.

Rocian Gracie Jr., BJJ program

System requirements, curriculum preparation, exam length, and fees

The Rocian Gracie Jr. system is designed to guide you through over 300 techniques on your path to a black belt. Our comprehensive curriculum covers takedowns, guard passing, side control, guard retention, back attacks, sweeps, transitions, escapes, counter defenses, self-defense, and more.

• The journey to becoming a BJJ black belt is long and challenging. We make it easier by providing the Rocian Gracie Jr. blueprint to guide you.
• Students can progress at their own pace. Our system makes the journey more digestible, trackable, and efficient for learning.
• Our detailed videos, book curriculum, and community are great resources. Every student and instructor will practice the same moves daily. If you have any questions, need tips, or guidance, our community and resources will be available to you.
• Our system allows students to learn, execute, and refine each technique one move at a time, one day at a time!