If you’re looking for a gym that can help you learn Brazilian Jiu-Jitsu (BJJ), self-defense, and competition sports BJJ, then Rocian Gracie Jr. BJJ Academy is the perfect place for you. We have been serving the Woodside Queens community for years now, and we’re proud to say that we’ve helped countless students achieve their fitness goals and improve their skills.
Woodside Queens BJJ
Whether you’re a teenager, a professional, or a new student, our experienced and skilled instructors are always ready to help you learn BJJ and self-defense. We’re a strong community of passionate individuals who are committed to helping each other achieve our goals. We believe that everyone can benefit from BJJ training, regardless of their age, gender, or fitness level.
At Rocian Gracie Jr. BJJ Academy, we offer a range of programs to suit different needs and goals. Our BJJ program is designed to help students learn the fundamentals of BJJ and improve their technique through drills, sparring, and live training. We also offer a self-defense program that teaches students how to protect themselves in real-life situations. Additionally, we have a competition sports BJJ program that focuses on training students for tournaments and competitions.
Community
We’re proud to be a part of the Woodside Queens community, and we’re always looking for ways to give back. That’s why we’re offering new students in the Woodside area three free adult classes. This is a great opportunity for you to experience our training and see what we have to offer. We’re confident that you’ll love our friendly and supportive community and our high-quality training programs.
At Rocian Gracie Jr. BJJ Academy, we’re more than just a gym. We’re a community of individuals who share a passion for BJJ and self-defense. We believe that training should be fun, challenging, and rewarding. That’s why we’re committed to providing our students with the best possible training experience.
Challenge
Living in a city like New York City can be challenging, especially as an adult. The fast-paced lifestyle, long work hours, and crowded streets can take a toll on your physical and mental health. However, knowing good fitness, nutrition, and self-defense can help you navigate through the tough times and lead a healthier and more fulfilling life. This is where Brazilian Jiu-Jitsu (BJJ) comes in.
BJJ is a martial art that focuses on grappling and ground fighting. It’s a great way to stay fit, build muscle, and improve your cardiovascular health. Unlike standard workouts, BJJ is exciting and dynamic, making it a great way to break up the monotony of your daily routine. Moreover, BJJ is an excellent form of self-defense, teaching you how to defend yourself in real-life situations.
Joining a BJJ community can also open new doors and allow you to make new connections with fellow students. At Rocian Gracie Jr. BJJ Academy, we have a strong and supportive community of students from different backgrounds and skill levels. We believe that training together and supporting each other is essential to achieve our goals and improve our skills.
Rocian Gracie Jr. Method
Our BJJ book system is very detailed and laser-focused on getting students to progress in their self-defense, submission fighting, and competition training. Our instructors are experienced and skilled, providing individualized attention and feedback to help students improve their technique and achieve their goals. All of our classes are beginner-friendly, so you don’t need any prior experience to join. Whether you’re looking to learn self-defense, improve your fitness, or compete in tournaments, we have a program that suits your needs.
In addition to the physical benefits, BJJ can also help you develop mental toughness and resilience. The training can be challenging, but it also teaches you how to push through discomfort and adversity. These skills can be applied to all areas of your life, making you a more confident and resilient individual.
Free Trial
We understand that trying a new gym can be intimidating, which is why we offer a free three-day trial to anyone who is interested in joining our BJJ community. During this time, you can experience firsthand how we train using the Rocian Gracie Jr. Method, and see the benefits of BJJ for yourself. Feel free to bring your classmates, coworkers, friends, or family members along with you to share in the experience.
At Rocian Gracie Jr. BJJ Academy, we’re dedicated to helping our students achieve their fitness, self-defense, and competition goals. Our skilled instructors, detailed BJJ book system, and beginner-friendly classes will provide you with the tools and knowledge you need to succeed. So, come and visit us, and let’s start your BJJ journey together. We hope to see you soon!
Rocian Gracie Jr., BJJ program
System requirements, curriculum preparation, exam length, and fees
The Rocian Gracie Jr. system is designed to guide you through over 300 techniques on your path to a black belt. Our comprehensive curriculum covers takedowns, guard passing, side control, guard retention, back attacks, sweeps, transitions, escapes, counter defenses, self-defense, and more.
- The journey to becoming a BJJ black belt is long and challenging. We make it easier by providing the Rocian Gracie Jr. blueprint to guide you.
- Students can progress at their own pace. Our system makes the journey more digestible, trackable, and efficient for learning.
- Our detailed videos, book curriculum, and community are great resources. Every student and instructor will practice the same moves daily. If you have any questions, need tips, or guidance, our community and resources will be available to you.
- Our system allows students to learn, execute, and refine each technique one move at a time, one day at a time!
