Rise and shine, warriors of the noon!
Are you tired of waiting for the perfect time to seize your goals and conquer your passions? Look no further! At Rocian Gracie Jr Academy, we’ve got a powerful secret for you: Afternoon BJJ is the ultimate fuel for champions like you!
For those who march to the beat of their own drum, our 1 pm BJJ classes are the spark that ignites your greatness. No more excuses about busy commutes or interfering with dinner plans. This is your chance to shine and make those dreams a reality!
Benefits of Afternoon BJJ
- Optimal Performance: The midday hours offer the perfect temperature for your body to excel in BJJ, with flexible muscles and agile joints, allowing you to execute techniques flawlessly.
- Unleash Your Productivity: Engaging in afternoon BJJ releases endorphins, boosting your focus and energy for the rest of the day, making you more productive in all aspects of life.
- Say Goodbye to Post-Meal Sluggishness: By working out a few hours after breakfast, you’ll avoid discomfort during training and experience enhanced digestion for peak performance.
- Forge Lifelong Connections: Afternoon BJJ classes provide a unique opportunity to bond with like-minded individuals, fostering a supportive and motivating community.
- Master Appetite Control: After a midday workout, you’ll notice reduced hunger, giving you the willpower to make healthier choices throughout the day and reach your fitness goals.
- Conquer Stress and Tension: BJJ becomes your ultimate stress-relief tool, allowing you to shed the morning’s pressure and find mental clarity on the mats.
- Embrace Restful Sleep: With enough time to cool down before bedtime, afternoon BJJ improves your sleep quality, leaving you rejuvenated and ready for the next day.
- Cultivate Consistent Habits: Working out at noon enables you to establish a consistent routine, eliminating disruptions from early mornings or late afternoons.
- Ignite Your Calorie-Burning Furnace: Regular midday workouts supercharge your metabolism, ensuring effective calorie burning all day long.
- Reconnect with Nature: Outdoor afternoon BJJ exposes you to natural sunlight, regulating your circadian rhythm, elevating your mood, and boosting vitamin D levels.
- Elevate Your BJJ Journey: Embracing afternoon training empowers you to excel in the sport you love and achieve your fitness aspirations with newfound strength and determination.
- Seize the Afternoon Power: Rocian Gracie Jr Academy’s noon BJJ classes provide the ultimate opportunity to unleash your inner warrior and conquer life’s challenges head-on.
Picture this: the midday sun blazing high, and your body is already at its peak performance temperature. It’s your time to shine, and the world is yours for the taking! Engaging in BJJ at noon means you’re firing on all cylinders – muscles flexible, joints agile, and ready to dominate every technique like a true warrior.
But it’s not just about physical prowess – it’s about empowering your mind and spirit too. As the clock strikes noon, our BJJ classes inject you with a shot of productivity like never before. Endorphins flow, igniting a fire within you, and boosting your focus for the rest of the day. Imagine returning to your daily tasks with unparalleled energy and drive – that’s the power of BJJ at noon!
No more post-meal sluggishness – our afternoon BJJ gives you the edge by allowing your body to digest breakfast fully. Say goodbye to discomfort and hello to unstoppable performance as you unleash your potential on the mats.
And guess what? You’re never alone in this journey. Our noon BJJ classes are the perfect time to connect and grow with like-minded warriors. The lunch break becomes a powerful bonding session with your fellow practitioners, forging unbreakable friendships that fuel your motivation.
But it doesn’t stop there! The afternoon BJJ advantage extends to appetite control. You’ll notice a newfound sense of discipline as your hunger is tamed, setting you up for success in your fitness and weight management goals.
Warriors
Stress and tension are no match for your midday warrior spirit. With every roll, every sweep, and every submission, you’ll melt away the pressures of the morning. BJJ becomes your secret weapon against stress – a powerful tool to restore balance and clarity in your life.
Recharge and rejuvenate your spirit with the gift of better sleep quality. Afternoon workouts allow you to wind down gracefully, ensuring a peaceful slumber that leaves you refreshed and ready to conquer new challenges every day.
Consistency is the key to greatness, and our noon BJJ classes make it easier than ever. No more grappling with early morning alarm clocks or battling evening fatigue. Set your routine, embrace the power of the noon, and watch your progress soar to new heights.
Elevate your metabolism and set your body’s calorie-burning furnace ablaze. With regular midday workouts, you become an unstoppable force of nature, constantly making strides towards your ultimate fitness ambitions.
Energy
Nature’s own energy source awaits you outdoors! Breathe in the fresh air and bask in the sunlight as you train. Your circadian rhythm aligns, your mood brightens, and the vitality of vitamin D courses through your veins.
Are you ready to seize the afternoon and embrace the warrior within? At Rocian Gracie Jr Academy, the noon is your time to shine. Don’t wait another moment – come and experience the transformative power of afternoon BJJ! Unleash your midday power and let your warrior spirit soar to heights you’ve only dreamed of. The world is yours, and it starts right here, right now!
Rocian Gracie Jr., BJJ program
System requirements, curriculum preparation, exam length, and fees
The Rocian Gracie Jr. system is designed to guide you through over 300 techniques on your path to a black belt. Our comprehensive curriculum covers takedowns, guard passing, side control, guard retention, back attacks, sweeps, transitions, escapes, counter defenses, self-defense, and more.
- The journey to becoming a BJJ black belt is long and challenging. We make it easier by providing the Rocian Gracie Jr. blueprint to guide you.
- Students can progress at their own pace. Our system makes the journey more digestible, trackable, and efficient for learning.
- Our detailed videos, book curriculum, and community are great resources. Every student and instructor will practice the same moves daily. If you have any questions, need tips, or guidance, our community and resources will be available to you.
- Our system allows students to learn, execute, and refine each technique one move at a time, one day at a time!
