Long Island City BJJ for Adults
Brazilian Jiu-Jitsu (BJJ) is a martial art that has recently gained immense popularity among adults. It is a great way to stay active, improve fitness, and develop practical self-defense skills. If you are looking for a premiere BJJ studio in Queens, New York City, you should definitely consider our school.
At our school, we focus on self-defense, learning, structured class and curriculum, and consistency. We believe that BJJ is not just a sport but a way of life that can benefit those who practice it regularly. Here are some of the benefits of practicing BJJ as an adult:
- Improved Fitness: BJJ is a high-intensity workout that helps to improve strength, stamina, and cardiovascular fitness. It is a great way to burn calories and build muscle while having fun.
- Self-Defense Skills: BJJ is a highly effective martial art focusing on grappling and ground fighting techniques. It is an excellent way to learn practical self-defense skills that can be used in real-life situations.
- Stress Relief: BJJ is a great way to relieve stress and anxiety. It helps to clear the mind and improve mental focus, which can be beneficial for managing stress.
- Increased Confidence: BJJ teaches you how to defend yourself in various situations, which can help increase your confidence and self-esteem.
- Sense of Community: BJJ is a social activity that allows you to connect with like-minded individuals who share your passion for the sport. It provides a sense of community and support that can be invaluable in achieving your goals.
Rocian Gracie Jr. BJJ Queens
Our school uses the Rocian Gracie Jr. book system to document all moves, study them, and test them to efficiently and effectively teach, drill, and master BJJ skills. We have a structured class and curriculum that is designed to help students progress at their own pace. We believe in consistency and encourage our students to attend classes regularly to achieve their goals.
In summary, our school is a perfect choice if you are looking for a premiere BJJ studio in Queens, New York City. We focus on self-defense, learning, structured class and curriculum, and consistency. The Rocian Gracie Jr. book system ensures you will learn BJJ efficiently and effectively. Join us today and experience the many benefits of practicing BJJ as an adult.
Rocian Gracie Jr., BJJ program
System requirements, curriculum preparation, exam length, and fees
The Rocian Gracie Jr. system is designed to guide you through over 300 techniques on your path to a black belt. Our comprehensive curriculum covers takedowns, guard passing, side control, guard retention, back attacks, sweeps, transitions, escapes, counter defenses, self-defense, and more.
- The journey to becoming a BJJ black belt is long and challenging. We make it easier by providing the Rocian Gracie Jr. blueprint to guide you.
- Students can progress at their own pace. Our system makes the journey more digestible, trackable, and efficient for learning.
- Our detailed videos, book curriculum, and community are great resources. Every student and instructor will practice the same moves daily. If you have any questions, need tips, or guidance, our community and resources will be available to you.
- Our system allows students to learn, execute, and refine each technique one move at a time, one day at a time!
