Welcome to the world of Brazilian Jiu-Jitsu (BJJ)! If you’re an adult in New York City looking to get fit, learn self-defense, and be part of a supportive community, then BJJ is the perfect sport for you. And even if you’re over 30, it’s never too late to start training and reap the benefits of this amazing martial art.
Self Defense
One of the most important benefits of BJJ is self-defense. In a city as big and diverse as New York, it’s important to be able to defend yourself in any situation. BJJ teaches you how to use leverage and technique to overcome someone who may be bigger and stronger than you. It’s not about brute force, but rather using your body and mind to outsmart your opponent. Knowing that you have the skills to protect yourself and your loved ones can give you a sense of confidence and peace of mind.
- Improved physical fitness: BJJ is a full-body workout that can help improve strength, endurance, flexibility, and overall fitness.
- Stress relief: The focus required during training can help reduce stress and promote mental relaxation.
- Self-defense skills: BJJ techniques can be used to defend yourself in real-world situations, making you feel more confident and safe.
Health
But BJJ is not just about self-defense. It’s also a fantastic way to get in shape and improve your overall health. BJJ is a full-body workout that engages every muscle group in your body. It’s a great way to burn calories, build strength, and increase flexibility. And because it’s a high-intensity workout, it’s also great for cardiovascular health.
But it’s not just about physical health. BJJ can also improve your mental health. The practice of BJJ requires focus, discipline, and perseverance. It can help you develop a strong mindset and a positive outlook on life. And being part of a supportive community of like-minded individuals can also provide a sense of camaraderie and belonging.
- Community building: BJJ classes offer a supportive and inclusive community where you can meet new people and make friends.
- Increased confidence: As you learn and improve your BJJ skills, you’ll gain confidence in your abilities and become more self-assured.
- Mental discipline: The practice of BJJ requires focus and discipline, which can improve mental strength and resilience.
Diet
Of course, diet and exercise are also important components of a healthy lifestyle. At our BJJ academy, we emphasize the importance of a balanced diet and being active outside of the gym. We believe that a healthy body and mind are the foundation for success both on and off the mat.
- Weight loss: BJJ is a high-intensity workout that can help burn calories and support weight loss goals.
- Increased flexibility: BJJ techniques involve a lot of stretching, which can improve flexibility and reduce the risk of injury.
- Improved coordination: BJJ involves a lot of complex movements that require coordination and body awareness, leading to improved physical coordination.
- Fun and engaging activity: BJJ is a challenging and engaging activity that can be fun and enjoyable for people of all ages and fitness levels.
Rocian Gracie Jr. BJJ Book Method
And speaking of success on the mat, we use the Rocian Gracie Jr. BJJ book method to teach our students. This method has been developed by one of the most respected names in BJJ, and it teaches students more effectively and efficiently to get them ready for competition and self-defense.
So if you’re an adult in New York City looking to get fit, learn self-defense, and be part of a supportive community, then BJJ is the perfect sport for you. And if you’re over 30, don’t let that hold you back. With BJJ, it’s never too late to start your journey to a healthier, happier you.
Rocian Gracie Jr., BJJ program
System requirements, curriculum preparation, exam length, and fees
The Rocian Gracie Jr. system is designed to guide you through over 300 techniques on your path to a black belt. Our comprehensive curriculum covers takedowns, guard passing, side control, guard retention, back attacks, sweeps, transitions, escapes, counter defenses, self-defense, and more.
- The journey to becoming a BJJ black belt is long and challenging. We make it easier by providing the Rocian Gracie Jr. blueprint to guide you.
- Students can progress at their own pace. Our system makes the journey more digestible, trackable, and efficient for learning.
- Our detailed videos, book curriculum, and community are great resources. Every student and instructor will practice the same moves daily. If you have any questions, need tips, or guidance, our community and resources will be available to you.
- Our system allows students to learn, execute, and refine each technique one move at a time, one day at a time!
