Sunnyside Queens BJJ Academy for Adults

At the Rocian Gracie Jr. New York City Academy, we are dedicated to providing the highest quality Brazilian Jiu-Jitsu (BJJ) instruction in Sunnyside, Queens. We have been proudly serving our community for years, teaching local youths how to defend themselves, adults how to compete and protect themselves, and sharing the teaching and learning of movement and BJJ through the Rocian Gracie Jr. book method.

The Adult Program of the Sunnyside Queens BJJ Academy

At our BJJ academy, we believe that martial arts training is not just about physical fitness, but also about personal growth and self-discovery. Through our effective teaching method, we strive to inspire our students to achieve their goals both on and off the mat.

Our method is designed to be accessible to anyone, regardless of their experience level. We break down the BJJ art into its fundamental movements, concepts, and strategies, making it digestible and easy to learn. Our students love our system, as it allows them to progress quickly and confidently achieve their goals.

We offer classes from early morning to late night, making it easy for anyone to fit BJJ training into their busy schedule. Whether you are a beginner or an experienced practitioner, we have classes and training partners to help you reach your goals.

We have a small tight-knit community, and we welcome anyone who wants to learn, train, and grow with us. We believe that BJJ is more than just a sport, it is a way of life that teaches discipline, respect, and humility. Our instructors are passionate about sharing their knowledge and inspiring their students to become the best versions of themselves.

At Rocian Gracie Jr. New York City, we believe that martial arts training is about more than just learning how to fight. It is about developing physical and mental toughness, building self-confidence, and cultivating a sense of community. We are proud to serve the Sunnyside Queens area, and we invite you to come visit our gym and experience the transformative power of BJJ for yourself.

Benefits of BJJ

1. Self-defense skills: BJJ is an effective form of self-defense that teaches you how to defend yourself against attackers, especially in close quarters or on the ground.
2. Improved flexibility: BJJ involves a lot of stretching and movement, which can improve your flexibility and range of motion.
3. Increased strength: BJJ requires you to use your entire body, which can help increase your overall strength.
4. Improved cardiovascular health: BJJ is a great workout that can help improve your cardiovascular health and endurance.
5. Better balance: BJJ requires good balance, and practicing it can help improve your balance and coordination.
6. Stress relief: BJJ can be a great stress reliever, allowing you to release tension and feel more relaxed.
7. Mental toughness: BJJ can be mentally challenging, and practicing it can help improve your mental toughness and resilience.
8. Discipline: BJJ requires discipline and dedication, and practicing it can help instill these values in your daily life.
9. Increased confidence: As you progress in BJJ, you will gain more confidence in your abilities, which can carry over into other areas of your life.
10. Weight loss: BJJ is a great form of exercise that can help you lose weight and maintain a healthy weight.
11. Improved posture: BJJ involves a lot of core work, which can help improve your posture and reduce back pain.
12. Better sleep: Regular exercise, such as BJJ, can help improve your sleep quality and duration.
13. Improved focus: BJJ requires you to be present and focused, which can help improve your concentration and focus in other areas of your life.
14. Increased social interaction: BJJ is a social activity, and practicing it can help you meet new people and make new friends.
15. Increased creativity: BJJ involves problem-solving and creativity, which can help improve your creativity in other areas of your life.
16. Improved decision-making: BJJ requires quick decision-making, and practicing it can help improve your decision-making skills in other areas of your life.
17. Increased resilience: BJJ requires you to keep going even when you are tired or facing challenges, which can help improve your resilience.
18. Improved teamwork: BJJ involves working with partners and teammates, which can help improve your teamwork skills.
19. Increased self-awareness: BJJ requires you to be aware of your body and your surroundings, which can help improve your self-awareness.
20. Fun: BJJ is a fun and challenging activity that can help you feel energized and motivated.

Rocian Gracie Jr., BJJ program

System requirements, curriculum preparation, exam length, and fees

The Rocian Gracie Jr. system is designed to guide you through over 300 techniques on your path to a black belt. Our comprehensive curriculum covers takedowns, guard passing, side control, guard retention, back attacks, sweeps, transitions, escapes, counter defenses, self-defense, and more.

• The journey to becoming a BJJ black belt is long and challenging. We make it easier by providing the Rocian Gracie Jr. blueprint to guide you.
• Students can progress at their own pace. Our system makes the journey more digestible, trackable, and efficient for learning.
• Our detailed videos, book curriculum, and community are great resources. Every student and instructor will practice the same moves daily. If you have any questions, need tips, or guidance, our community and resources will be available to you.
• Our system allows students to learn, execute, and refine each technique one move at a time, one day at a time!