Schedule
Classes Monday to Saturday, morning to late evening.
A gi class every day Monday to Saturday, Beginner BJJ three times a week, no-gi twice, a women's class on Tuesdays, kids Monday to Thursday and Saturday morning — plus judo, striking and Friday open mat. New adults start in any Beginner BJJ w/Gi class.
01Weekly timetable
Self-defense class requests are by RSVP — leave your name at the front desk or email us if interested. No classes on Sundays.
02Which class is for me?
Beginner BJJ w/Gi
New students start here
Mon & Wed 6:00–7:30 PM
Sat 2:00–3:30 PM
The core movements, positions and techniques, taught step by step. Comfortable workout clothes are all you need for your trial classes.
BJJ w/Gi
All levels
Tue & Thu 9:00–10:00 AM
Mon & Fri 1:00–2:00 PM
Wed 1:00–2:30 PM
Warm-up and stretching, positional drills, a technique in detail, then optional positional and technical sparring.
No-Gi BJJ
All levels
Tue & Thu 6:00–7:00 PM
Rash guard and shorts — no collar or sleeve grips, a quicker pace. Included in the BJJ membership.
Women's Class · BJJ w/Gi
Women · all levels
Tue 7:00–8:00 PM
A gi class for women, with the same curriculum. Women are also welcome in every other adult class.
Open Mat Jiu-Jitsu
Open mat
Fri 6:00–7:30 PM
Drill, roll and work on whatever needs work.
Kids BJJ
Ages 6–15
Mon–Thu 5:00–6:00 PM
Sat 9:00–10:00 AM
Warm-up, technique and games. Monday's class is for ages 9–15. Requested by a parent or guardian.
Judo
Marlon Colorado Judo
Mon 7:30–8:30 PM Basic · 8:30–9:30 PM Advanced
Wed 7:30–8:30 PM All Levels · 8:30–9:00 PM Randori
Sat 12:30–1:30 PM All Levels · 1:30–2:00 PM Randori
Stand-up grappling with its own memberships and website. About judo at the academy →
Striking
Boxing · kickboxing · MMA
Thu 7:00–8:00 PM
Sat 10:30–11:30 AM
Warm-up, cardio and striking drills. Priced separately from BJJ.
Combative Jiu-Jitsu Self Defense
By RSVP
On request
Leave your name at the front desk or email us if interested.
Private lessons
By arrangement
Text 917-225-8826
One-to-one instruction, scheduled around the timetable.
03New to the academy?
Ten things that make your first weeks easier.
- 1Show up on time.
- 2Stay hydrated, and time your meals and snacks before class.
- 3Bring a mouth guard and water.
- 4Come clean, with finger- and toenails trimmed.
- 5Wash your gi, belt and rash guards after every use.
- 6Follow the instructor's technique and details, and ask questions.
- 7Be respectful on and off the mat — tap early.
- 8Seek advice; we're an open book.
- 9Greet your classmates when you arrive and when you leave.
- 10Have fun.