Sunnyside, Astoria, Long Island City, Queens, New York City BJJ, Judo, Self-defense Academy

Looking for an exhilarating martial arts experience in Sunnyside, Queens? Look no further than our premium training center! We specialize in Rocian Gracie Jr. Brazilian jiu-jitsu, Kodokan Judo, self-defense, and conditioning, and we’re eager to show you what BJJ is all about. Join us for a free trial class and discover the thrill of the submission fighting!

• Master BJJ self-defense, offense, takedowns, submissions, and beyond
• Develop strength, balance, focus, and body awareness
• Become part of a supportive martial arts community ranging from beginners to experts
• Enjoy flexible scheduling with all-day classes and diverse membership choices to fit any budget
• Experience the comprehensive Rocian Gracie Jr. BJJ system, encompassing over 300 moves to fast-track your journey to a BJJ black belt
• Our program welcomes all ages and skill levels, making it beginner-friendly with no prior experience required

Jiu-jitsu is not just any martial art, it’s a highly addictive, fun, and rewarding experience that is taking the world by storm! It’s a great way to learn self-defense while getting fit, building strength and endurance, and improving your overall health and well-being.

FAQ

• Is BJJ difficult?
• Why the Rocian Grcie Jr. Method effective?
• Why you're not too old to train bjj!
• Memberships, curriculum, promotions, and exams

Rocian Gracie Jr., BJJ program

System requirements, curriculum preparation, exam length, and fees

The Rocian Gracie Jr. system is designed to guide you through over 300 techniques on your path to a black belt. Our comprehensive curriculum covers takedowns, guard passing, side control, guard retention, back attacks, sweeps, transitions, escapes, counter defenses, self-defense, and more.

• The journey to becoming a BJJ black belt is long and challenging. We make it easier by providing the Rocian Gracie Jr. blueprint to guide you.
• Students can progress at their own pace. Our system makes the journey more digestible, trackable, and efficient for learning.
• Our detailed videos, book curriculum, and community are great resources. Every student and instructor will practice the same moves daily. If you have any questions, need tips, or guidance, our community and resources will be available to you.
• Our system allows students to learn, execute, and refine each technique one move at a time, one day at a time!

Queens, New York City BJJ

Our training center in Sunnyside, Queens is dedicated to providing a beginner-friendly BJJ program that caters to everyone, from kids to grappling hobbyists, competitors, and anyone looking to get in shape. We base our program on the Sao Paulo-based Rocian Gracie Jr. system, which is widely recognized as one of the most effective and efficient BJJ systems in the world.

With our expert instructors and supportive community, you’ll quickly find yourself addicted to the excitement and challenge of BJJ. Whether you’re looking to compete at the highest level or simply looking for a fun physical activity to get fit, we’ve got you covered. Come join us and experience the exhilarating world of Brazilian jiu-jitsu today!